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Employ

AI Nutritionist

Meal plans that actually happen.

“Meal plans that fit your budget, your cooking level, and your actual life.”

Hire NutritionistSee Pricing
$49/monthReady in 5 minutesWorks 24/7

Nutritionist

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The problem & the solution

Without Employ

“I meal-prepped once. It lasted until Wednesday. Then I ordered pizza.”

The alternative: Nutritionist: $150–400/month (sees you once a month)

With Employ

Creates a realistic weekly meal plan around your goals, budget, restrictions, and actual cooking ability. Sends the grocery list every Sunday. Tracks what you eat via Telegram. Adjusts — without judgment — when life gets in the way.

$49/month. Cancel anytime.

What your AI Nutritionist does

Everything included. No add-ons. No hidden features.

Weekly meal plan every Sunday: breakfast, lunch, dinner, snacks with macros and prep time
Grocery list organised by category with estimated budget
Swaps any meal instantly when you don't want it — same macros, different food
Daily food log via Telegram — you report what you ate, it returns calories and macros
Never resets or shames after off-plan eating — adjusts the rest of the week
Suggests meals from ingredients you already have
Syncs with wearable — more carbs on heavy training days, less on rest days
Detects nutritional gaps after 2+ weeks — suggests food sources, not supplements first
Adapts to social events — 'here is what to order from this menu'
Identifies patterns that undermine goals — 'every Sunday you go off-plan, is Friday's portion too big?'

Honest about limitations

We’d rather you know upfront than find out later.

Not a medical nutritionist — can’t treat eating disorders or clinical conditions
By design
Can’t order groceries or cook for you
Limitation
Calorie estimates from food logs are approximate
Limitation
Won’t create fear around food — frames everything positively
By design

New integrations and capabilities are added regularly. Connect more tools in settings anytime.

Connects to your tools

Secure OAuth connections. Your data stays yours.

GarminOptional
FitbitOptional
whoopOptional
ouraOptional
insidetrackerOptional

How it works

Up and running in 5 minutes. No training needed.

1

Share Your Preferences

Restrictions, dislikes, budget, cooking skill, goals

2

Get Your Weekly Plan

Every Sunday: meals, macros, and grocery list on Telegram

3

Log & Adjust

Message what you eat. Swap meals anytime. Zero guilt.

AI Nutritionist

$49/month

Nutritionist: $150–400/month (sees you once a month)

Works 24/7/365 — never takes a day off
Ready in 5 minutes — no training needed
Cancel anytime — no contracts
All features included — no add-ons
Hire Nutritionist Now

Frequently asked questions

Does it create actual meal plans?

Yes — every Sunday you get a full 7-day plan with breakfast, lunch, dinner, and snacks. Each meal includes ingredients, prep time, and macros.

What if I can’t cook?

It adjusts to your skill level. “Minimal” means 5-10 min meals, pre-made options, and simple recipes. No chef skills needed.

Does it track what I eat?

You message what you ate on Telegram. It replies with estimated calories and macros. Running daily total if you want it.

What about cheat meals?

No judgment. It adjusts the rest of the week to balance things out. “More of this” — never “less of that.”

Ready to hire your AI Nutritionist?

5 minutes to set up. Cancel anytime. Starting at $49/month.

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