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Employ

AI Fitness Coach

Knows your body. Pushes your limits.

“Your resting heart rate is up 4 bpm. Sleep is down. Take it easy today.”

Hire Fitness CoachSee Pricing
$49/monthReady in 5 minutesWorks 24/7

Fitness Coach

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The problem & the solution

Without Employ

“I have a gym membership I use twice a month and no idea what to do when I get there.”

The alternative: Personal trainer: $200–500/month (sees you 8 hours/month)

With Employ

Designs your weekly workout plan and adjusts it daily based on how you slept, how you feel, and how your body is recovering. Sends each session to Telegram. Tracks your progress, catches plateaus, and keeps you accountable — without shame.

$49/month. Cancel anytime.

What your AI Fitness Coach does

Everything included. No add-ons. No hidden features.

Builds a personalised weekly training plan based on goal, equipment, and available days
Sends each session to Telegram: warm-up, main workout with sets/reps/rest, cooldown
Adapts daily — checks Garmin/Strava for sleep and HRV before sending the workout
Adjusts or replaces exercises instantly when you report pain or injury
Tracks progressive overload — records weights and reps, increases load intelligently
Responds without shame when sessions are missed — offers a 20-minute makeup option
Builds event-specific plans — 10K in 8 weeks, competition in 3 months
Manages active recovery days — stretching, foam rolling, mobility protocols
Monthly performance review: sessions completed, PRs hit, what improved, next focus
Sends hydration and supplement reminders at configured times

Honest about limitations

We’d rather you know upfront than find out later.

Can’t see your form or correct technique — not a substitute for in-person coaching
Limitation
Won’t diagnose injuries or medical conditions — always recommends seeing a professional
By design
Requires a compatible wearable for data-driven recommendations (works without one, but less precise)
Coming soon
Won’t push you through pain — adapts the plan or suggests rest
By design

New integrations and capabilities are added regularly. Connect more tools in settings anytime.

Connects to your tools

Secure OAuth connections. Your data stays yours.

GarminOptional
StravaOptional
FitbitOptional
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ouraOptional
eight_sleepOptional
insidetrackerOptional

How it works

Up and running in 5 minutes. No training needed.

1

Connect Your Wearable

Garmin, Fitbit, or Strava — sleep, HR, and activity data flow in

2

Set Your Goals

Lose weight, run a 10K, build muscle, sleep better — anything

3

Daily Workouts on Telegram

Adapted to your recovery. Adjusted when life happens.

AI Fitness Coach

$49/month

Personal trainer: $200–500/month (sees you 8 hours/month)

Works 24/7/365 — never takes a day off
Ready in 5 minutes — no training needed
Cancel anytime — no contracts
All features included — no add-ons
Hire Fitness Coach Now

Frequently asked questions

What wearables does it work with?

Garmin, Fitbit, and Strava are available as integrations. Connect your device and it pulls sleep, heart rate, activity, and recovery data automatically.

Does it replace a personal trainer?

It handles programming, recovery, and accountability. For hands-on technique correction, you still need someone in the room.

What if I’m a complete beginner?

Perfect. It starts where you are. No jargon, no ego. It builds habits gradually and celebrates consistency over intensity.

Does it handle missed workouts?

No shame. It sends one message 24h later: “Missed yesterday — want a 20-min makeup?” Never guilt-trips.

Learn more

Deep dives on how your AI Fitness Coach works.

AI Fitness Coach: Training Plans Based on YOUR Data

Your $400 watch finally has a brain.

Read guide

Ready to hire your AI Fitness Coach?

5 minutes to set up. Cancel anytime. Starting at $49/month.

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